Weigh In record (no journal entry) for 24 November 2020
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57.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1191 kcal
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Fat: 28.80g | Prot: 41.23g | Carbs: 199.16g.
Lunch: Bakmi. Dinner: Chicken Nugget, Jengkol, Telur Ceplok, Nasi Putih. Snacks/Other: Risoles, Pisang, Keripik Singkong, Ubi, Mangga. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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