Weigh In record (no journal entry) for 09 November 2020
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1669 kcal
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Fat: 78.48g | Prot: 181.86g | Carbs: 55.53g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, So Good 無糖杏仁奶, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 卜蜂 經典風味雞胸肉, 地瓜, 干絲, 雞腿排, 滷蛋, 四季豆, 玉米筍, 冬瓜, 大白菜. Dinner: 全聯 無骨牛小排, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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steady weight
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angelahu112's Weight History
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