Weigh In record (no journal entry) for 24 November 2020
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1686 kcal
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Fat: 75.18g | Prot: 160.83g | Carbs: 91.37g.
Breakfast: So Good 無糖杏仁奶, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 泡菜, 紀文 櫻花魚板, 炒菠菜, 豆干, 炒茄子, 炸雞腿(無粉漿,吃皮). Dinner: 元本山 朝鮮海苔, 炸雞腿(無粉漿,吃皮), 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 光泉 頂級鮮奶優酪-莓果穀物脆片. more...
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Losing 8.4 kg a Week
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angelahu112's Weight History
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