Weigh In record (no journal entry) for 24 November 2020
|
57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1686 kcal
|
Fat: 75.18g | Prot: 160.83g | Carbs: 91.37g.
Breakfast: So Good 無糖杏仁奶, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 泡菜, 紀文 櫻花魚板, 炒菠菜, 豆干, 炒茄子, 炸雞腿（無粉漿，吃皮）. Dinner: 元本山 朝鮮海苔, 炸雞腿（無粉漿，吃皮）, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 光泉 頂級鮮奶優酪-莓果穀物脆片. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|