Weigh In record (no journal entry) for 24 November 2020
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101.6 kg
Lost so far: 31.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2100 kcal
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Fat: 89.30g | Prot: 177.68g | Carbs: 124.16g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Beste Ernte Tiefkühl Beeren, Aldi Haferflocken. Dinner: Salatgurke, Aldi Räucherlachs, Ofterdinger Guacamole Avocadocreme Mild, Gut Bartenhof Delikatess Lachsschinken, Aldi Eiweißbrot (35g). more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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