Weigh In record (no journal entry) for 15 November 2020
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1613 kcal
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Fat: 71.64g | Prot: 170.49g | Carbs: 78.80g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 7-11 鮪魚御飯團. Lunch: 7-11 紐奧良風味雞翅, 高麗菜, 花椰菜, 紅蘿蔔, 卜蜂 醃漬去骨雞腿排(鹽酥). Dinner: 地瓜葉, 炒豬肝, 毛豆, 煎雞蛋, 清蒸或水煮蝦. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 2.1 kg a Week
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angelahu112's Weight History
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