Weigh In record (no journal entry) for 17 November 2020
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1627 kcal
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Fat: 56.14g | Prot: 187.55g | Carbs: 95.69g.
Breakfast: Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 頂級鮮奶優格, 光泉 特濃5.1無加糖濃豆漿, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, So Good 無糖杏仁奶, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 麵腸, 炒莧菜, 洋蔥炒蛋, 虱目魚肚. Dinner: 元本山 朝鮮海苔, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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