Weigh In record (no journal entry) for 18 November 2020
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1684 kcal
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Fat: 51.43g | Prot: 177.24g | Carbs: 131.87g.
Breakfast: Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 光泉 頂級鮮奶優格, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. Lunch: Zespri 黃金奇異果, 青花菜, 玉米筍, 地瓜, 水煮蛋, 鱸魚. Dinner: 元本山 朝鮮海苔, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 6.3 kg a Week
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angelahu112's Weight History
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