Weigh In record (no journal entry) for 19 November 2020
|
58.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1667 kcal
|
Fat: 96.68g | Prot: 141.97g | Carbs: 61.35g.
Breakfast: 白蘭氏 雞精, 茶葉蛋, 光泉 光泉無加糖濃豆漿. Lunch: 龍口 冬粉, 炒菠菜, 貢丸, 甜不辣, 油豆腐, 炒茄子, 炸雞排. Dinner: 卜蜂 經典風味雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, So Good 無糖杏仁奶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|