Weigh In record (no journal entry) for 21 November 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1605 kcal
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Fat: 67.46g | Prot: 163.97g | Carbs: 84.85g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 全聯 秋葵, 奇美 叉燒肉包, Costco 翼板牛排. Dinner: 愛上新鮮 輕采養生藜麥毛豆, 卜蜂 經典風味雞胸肉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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