Weigh In record (no journal entry) for 24 November 2020
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105.8 kg
Lost so far: 9.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1380 kcal
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Fat: 35.85g | Prot: 79.66g | Carbs: 183.09g.
Breakfast: Kaffee, Rote Tomaten, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Knorr Erbseneintopf mit Speck. Dinner: Pellkartoffeln, miree Miree mit Frischem Meerrettich, K-Classic Kräuterquark Leicht. more...
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Gaining 0.7 kg a Week
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