Weigh In record (no journal entry) for 24 November 2020
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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981 kcal
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Fat: 21.80g | Prot: 115.42g | Carbs: 73.17g.
Breakfast: Prozis Olio di Cocco Biologico, Prozis Whey Protein, Despar Yogurt Greco 0%, Vital Gallette di Segale . Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Despar Seitan-Bio al Naturale. Dinner: Certossa Gallette di Mais , Uovo, Albume d'uovo. Snacks/Other: Joya Yogurt di Soia Naturale, Prozis Whey Protein, Despar Gallette di Segale, BPR Omega 3, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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