Diznoya's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

62.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1233 kcal

Fat: 50.33g | Prot: 170.88g | Carbs: 17.14g. Breakfast: Салат из Помидоров и Огурцов, Говядина Отварная. Lunch: Приготовленный Яичный Белок, Optimum Nutrition Протеин 100% Whey Gold Standard, Приготовленная Камбала. Dinner: Шампиньоны. more...

1910 kcal

Exercise: Hiking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Diznoya's Journal, 17 Sep 13

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Diznoya's Weight History