Weigh In record (no journal entry) for 24 November 2020
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104.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1574 kcal
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Fat: 52.28g | Prot: 43.91g | Carbs: 216.77g.
Breakfast: Kaffee, Wasser, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Harry Vital-Brot, Gut & Günstig Pflanzen Margarine, Gut & Günstig Maasdamer (38g). Dinner: Hackfleischsoße, Combino Fusilli. Snacks/Other: Trolli Orange Gummi Slices, Schokokekse, Berentzen Kirschlikör, Aldi Choco Peanuts, Kaffee, GutBio Karotten, Mandarine. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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