Weigh In record (no journal entry) for 24 November 2020
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49.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1331 kcal
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Fat: 85.85g | Prot: 88.89g | Carbs: 62.50g.
Lunch: 光泉 特濃5.1無加糖濃豆漿. Dinner: 富統 培根, 蒜頭, 紅辣椒, 蔥, 豬油, 綠豆芽, 沙朗牛排, 博客 Q肉丁原味德國香腸, 萬家香 白醋, 工研 烏醋, 小磨坊 香純白胡椒粉, 減糖調味 洋車前子粉, 濃醬油 濃醬油, 不倒翁 (OTTOGI) 純芝麻油, 全聯 金針菇, 紅蘿蔔, 雞蛋（整個）, 全聯 傳統香q水血, 史雲生 清雞湯, 義美 傳統板豆腐. Snacks/Other: 大房干 大房干, 不二家 牛奶糖. more...
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Losing 0.5 kg a Week
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Rachel yan's Weight History
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