Weigh In record (no journal entry) for 24 November 2020
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93.9 kg
Lost so far: 8.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1395 kcal
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Fat: 48.57g | Prot: 78.89g | Carbs: 149.85g.
Breakfast: Aldi Eiweißbrot (35g), Milbona Kräuterquark, Metzgerfrisch Kasslerbraten, Gut & Günstig Lachsschinken, Gurke (Geschält). Lunch: Zespri Kiwi Gold , Ananas, Seeberger Mandeln, Alpro Kokosnuss Ungesüßt, Knusperone Zarte Haferflocken. Dinner: Heidelbeeren, Himbeeren, Tillman's Gyros-Pfanne, Develey Salatliebe - Joghurt Dressing, Block House Chili Sauce, Gurke (Geschält), Eisbergsalat, Breadies Wraps. Snacks/Other: Breyers Delights Peanut Butter. more...
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Losing 1.4 kg a Week
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teufelchen176's Weight History
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