Weigh In record (no journal entry) for 23 November 2020
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1221 kcal
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Fat: 49.98g | Prot: 65.98g | Carbs: 126.88g.
Breakfast: Хлеб, Чай с Сахаром, Сливочное Масло. Lunch: Красные Помидоры, Лаваш Армянский, Мясновъ Шашлык из Говядины. Dinner: Бутерброд с Колбасой, Чай с Лимоном и Сахаром. more...
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Losing 4.9 kg a Week
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sofokl01's Weight History
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