Weigh In record (no journal entry) for 12 October 2020
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56.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1661 kcal
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Fat: 69.07g | Prot: 63.47g | Carbs: 198.58g.
Breakfast: Salchicha de Carne de Cerdo Fresca, Nestlé Coffee-Mate Original, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Mi Tierra Semillas de Chia, Soprole Yogurt Protein + Trozos, Plátano, Vivo Avena Instantánea. Lunch: Papa Cocida, Porotos Verdes, Zanahoria Cocida, Cebolla Frita, Minuto Verde Choclo Grano, Arvejas Verdes Cocidas. Dinner: Digueñes Chilenos, Zumo de Limón, Natura Aceite de Maravilla, Cilantro, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Queso, Avanti Tapas para Empanadas. Snacks/Other: Gourmet Cacao Amargo , Queque. more...
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Losing 0.3 kg a Week
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