Weigh In record (no journal entry) for 24 November 2020
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1071 kcal
|
Fat: 39.39g | Prot: 58.66g | Carbs: 118.52g.
Breakfast: ABC Saus Sambal , Ketchup , Mustard, Boiled Egg, Lettuce, Tong Tji Green Tea Jasmine, Fuji Apples, Boiled Egg. Lunch: Fried Chicken Liver, Tong Tji Green Tea Jasmine, Nasi Putih, Indonesian Sambal Fried Potato. Dinner: ABC Minyak Wijen, Soft Boiled Egg, Super Bihun Super Bihun Kuah. Snacks/Other: Indonesian Coconut Pancong Cake. more...
|
|
1638 kcal
|
Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|