Weigh In record (no journal entry) for 16 November 2020
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1401 kcal
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Fat: 74.16g | Prot: 52.57g | Carbs: 135.22g.
Breakfast: Lider Pan Integral, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Queso, Huevo Frito sin Grasa. Lunch: Zapallo Hervido, Zanahoria Cocida, Cebolla Frita, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: En Linea Mermelada de Mora, Kumey Mantequilla, Sopaipilla, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Queso, Palta, Sopaipilla, Cena Pan de Molde Blanco Grande. Snacks/Other: Nestlé Coffee-Mate Original, Nescafé Café Tradición, Glaseado Cremoso de Vainilla, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Kalibrate Galletas de Jengibre. more...
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Losing 0.1 kg a Week
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