Weigh In record (no journal entry) for 23 November 2020
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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892 kcal
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Fat: 32.00g | Prot: 49.79g | Carbs: 101.57g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Ráris Arroz 7 Grãos Cozido, Kisabor Maionese com Azeitonas Pretas, Kisabor Molho Tártaro, Kisabor Molho para Salada Rosé, Caponata de berinjela, Frango com ervilhas e brócolis. Dinner: Creme de Milho, Vivenda do Camarão Batata Sautée, Purê de Mandioca. Snacks/Other: Pão Francês. more...
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310 kcal
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Exercise:
Working - 3 hours, Weight Training (moderate) - 50 minutes, Samsung Health - 20 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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mterriano's Weight History
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