Weigh In record (no journal entry) for 24 November 2020
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1107 kcal
|
Fat: 25.31g | Prot: 37.16g | Carbs: 185.78g.
Breakfast: Nissin Crispy Crackers, Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Mentimun (Kupas), Ubi Jalar (Manis), Jeruk, Lontong. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Wajik, Ubi Jalar (Manis), Roma Malkist Kelapa Kopyor, Nissin Crispy Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinten27's Weight History
|