Weigh In record (no journal entry) for 24 November 2020
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118 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1892 kcal
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Fat: 92.68g | Prot: 88.06g | Carbs: 189.21g.
Breakfast: Кофе с Молоком, Сливочное Масло, Ржаной Хлеб (Уменьшеные Калории), Овсяная Каша на Молоке. Lunch: Спаржа по-Корейски, Гречка с Грибами. Dinner: Винегрет, Жареные или Запеченные Куриные Бедра. Snacks/Other: Хурма, Энергетический Напиток. more...
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3750 kcal
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Exercise:
Cross Training - 15 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 25 minutes, Cooking - 40 minutes. more...
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Losing 1.0 kg a Week
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nadyn260674's Weight History
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