Weigh In record (no journal entry) for 24 November 2020
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1995 kcal
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Fat: 71.79g | Prot: 107.07g | Carbs: 229.63g.
Breakfast: Grillido Beef & Berry, Mühlen Gold Bauernschnitten, Milkana Schmelzkäse Kräuter, Paul Heumann Matzen, Kaffee mit Milch. Lunch: Kluth Kürbiskerne, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Bio Feiner Blattsalat Mix Bio . Dinner: Choco Softies Mini Schaumküsse, Chiquita Banane. Snacks/Other: Bananenkuchen, Lidl Honigpomelo. more...
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1799 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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