Weigh In record (no journal entry) for 24 November 2020
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1206 kcal
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Fat: 56.96g | Prot: 46.64g | Carbs: 127.77g.
Breakfast: Красные Помидоры, Сыр, ПХБК Хлеб Российский Аппетитный, Вареное Яйцо. Lunch: Сало, Baron Манты с Луком. Dinner: Baron Манты с Луком. Snacks/Other: Арахис, ДЕП Мороженое Пломбир. more...
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Losing 1.2 kg a Week
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