Weigh In record (no journal entry) for 24 November 2020
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
232 kcal
|
Fat: 15.92g | Prot: 18.87g | Carbs: 1.68g.
Lunch: Hard-Boiled Egg . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ExtraMicin's Weight History
|