Weigh In record (no journal entry) for 24 November 2020
|
63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2631 kcal
|
Fat: 90.75g | Prot: 134.03g | Carbs: 320.48g.
Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 芝麻糊. Lunch: 紫菜蛋花汤, 虾仁, 炒茄子, 鹅肉, 炒木耳, 猪肉, 荷兰豆, 白飯. Dinner: 拿铁咖啡, 大餐. Snacks/Other: 无籽葡萄, 红豆面包. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|