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heuu melonjak lagi bikin badmood..kmrin 69.80 ga nimbang skrg 68.85.. kurang bersyukur kmrin turun 0.5..hahaha..
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1308 kcal
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Fat: 33.40g | Prot: 97.51g | Carbs: 168.13g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Nasi Putih, Tempe Mendoan, Selada Kol, Selada, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Buah Anggur, Pocari Sweat Ion Supply Drink (250ml), Fitbar Fitbar Choco Delight. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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seetiedi's Weight History
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