Weigh In record (no journal entry) for 24 November 2020
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1270 kcal
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Fat: 59.09g | Prot: 76.95g | Carbs: 109.99g.
Breakfast: Greenfields Choco Malt Milk, Oatsy Oatmeal Rolled Oats. Lunch: Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Wortel, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Pronas Saus Lada Hitam, Paha Ayam, Paha Ayam, Sayap Ayam. Dinner: Pentol, Buah Pir. more...
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Losing 4.2 kg a Week
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Rani Umma Numair's Weight History
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