戴雪倫's Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020

59 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1127 kcal

Fat: 48.98g | Prot: 81.49g | Carbs: 94.62g. Breakfast: 豆漿, 7-11 紅藜嫩雞沙拉. Lunch: 清蒸鱸魚, 地瓜, 白切雞, 炒青菜. Dinner: 酪梨牛奶. more...

1395 kcal

Exercise: Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week


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戴雪倫's Weight History