김노셈's Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020

73.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

278 kcal

Fat: 10.28g | Prot: 15.26g | Carbs: 34.64g. Breakfast: 토마토계란, 케일주스. more...

2247 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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김노셈's Weight History