Weigh In record (no journal entry) for 24 November 2020
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1361 kcal
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Fat: 42.69g | Prot: 76.08g | Carbs: 184.69g.
Breakfast: Boiled Potato (without Peel), Baked Egg, Olive Oil, Supermarket Brands Skimmed Milk, Honey. Lunch: Onions, Lentils, Broccoli. Dinner: Carb Killa Caramel Chaos. Snacks/Other: Apple. more...
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Losing 0.1 kg a Week
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MohammedJawad's Weight History
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