Weigh In record (no journal entry) for 24 November 2020
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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582 kcal
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Fat: 25.07g | Prot: 66.11g | Carbs: 23.60g.
Breakfast: 高麗菜, 白蘿蔔, 粉腸, 玉米筍, 鯛魚. Dinner: 海鹽, 小磨坊 萬用胡椒鹽, 豉油/醬油, 全聯 雞胸肉去皮, 水煮蛋, 花椰菜. more...
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Gaining 2.1 kg a Week
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happlesim's Weight History
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