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Semangat..mulai lagi hari ini😂😂
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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496 kcal
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Fat: 17.89g | Prot: 19.84g | Carbs: 63.62g.
Lunch: Telur Dadar, Belfoods Chicken Nugget, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Promina Promina Puff Sweet Potatoes. more...
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Gaining 0.1 kg a Week
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Ayuuagustiar's Weight History
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