Weigh In record (no journal entry) for 24 November 2020
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70 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1013 kcal
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Fat: 40.87g | Prot: 54.86g | Carbs: 112.94g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu Goreng, Dada Ayam, Tumis Kangkung. Snacks/Other: Pisang, Semangka. more...
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Losing 0.1 kg a Week
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