Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1940 kcal
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Fat: 71.77g | Prot: 94.60g | Carbs: 229.15g.
Breakfast: Valio Jogurtti Питьевой Йогурт Банан, Кофе, Банан, Командор Сэндвич с Ветчиной, Сыром и Помидорами. Lunch: Обычные Блины, Sanpellegrino Aranciata Rossa. Dinner: Курица с овощами, Сыр Пармезан (Тертый), Помидоры. Snacks/Other: Сыр Пармезан (Твердый), Хлебный Дом Хлеб "Геркулес" с Отрубями. more...
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1680 kcal
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Exercise:
Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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