Weigh In record (no journal entry) for 22 November 2020
|
73 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1504 kcal
|
Fat: 55.41g | Prot: 79.80g | Carbs: 171.05g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Sinti Sambel Pecel, Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus, Siomay. Dinner: Mangga, Mustika Ratu Slimming Tea, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Talam, San Remo Wholemeal Spaghetti, Bawang Bombay, Barco Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Udang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|