Weigh In record (no journal entry) for 24 November 2020
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72.5 kg
Lost so far: 12.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1307 kcal
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Fat: 40.43g | Prot: 67.76g | Carbs: 172.47g.
Breakfast: Stroberi, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Telur. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Monde Serena Egg Rolls, Bihun Goreng, Apel (tanpa Kulit), Kue Bolu. more...
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Losing 1.8 kg a Week
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nikkkk..'s Weight History
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