Weigh In record (no journal entry) for 23 November 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1305 kcal
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Fat: 61.87g | Prot: 43.13g | Carbs: 120.55g.
Breakfast: Melitta Café com Leite, Barão Queijo Minas Artesanal, Ovo Frito. Lunch: Nissin Talharim Queijo Parmesão . Dinner: Kisabor Maionese Apimentada, RAR Queijo Grana Padano, Perdigão Linguiça Suína, Ceratti Mortadela Bologna Tradicional, Massa Leve Pizza de Frigideira. Snacks/Other: Marilan Pit Stop Original, Café com Açúcar. more...
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2569 kcal
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Exercise:
Cooking - 8 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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