Weigh In record (no journal entry) for 24 November 2020
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1109 kcal
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Fat: 44.23g | Prot: 64.90g | Carbs: 123.16g.
Breakfast: 백설 샌드위치햄, 삼립 우유식빵, 계란후라이, 마담로익 갈릭 앤 믹스허브. Lunch: 군만두, 미소야 우동. Dinner: 한트바커 페퍼그릴 닭가슴살. more...
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Losing 4.2 kg a Week
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nature-99's Weight History
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