Weigh In record (no journal entry) for 21 November 2020
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1599 kcal
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Fat: 35.23g | Prot: 131.85g | Carbs: 185.72g.
Lunch: Quaker Hearts, Colun Leche Descremada sin Lactosa, Tomates, Arroz Integral, Pescado Plancha. Dinner: Quillayes Yogurt Griego Triple 0, En Linea Mermelada de Mora PLUS+, Manare Pasta de Maní, Fuchs Pan Integral Light Multigrano, Quaker Hearts, Soprole Yogurt Protein +, PF Pechuga de Pollo Cocida, Cebollas, Chef Aceite Maravilla, Tomates, JB Mostaza, Hellmann's Ketchup, Muslo de Pollo (sin Comer la Piel), Plátano, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Chef Aceite Maravilla, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 2.8 kg a Week
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KingJhemss's Weight History
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