Weigh In record (no journal entry) for 23 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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367 kcal
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Fat: 13.35g | Prot: 19.67g | Carbs: 47.80g.
Breakfast: Chia. Lunch: Acuenta Queso Cremoso, Clara de Huevo, Coliflor. Dinner: Yin Yang Quinoa Pop Cereal Inflado, Arándanos, Ser Batido Durazno. Snacks/Other: Cocoa, YoPro Yogur, Manzana Verde, Knorr Caldo de Verduras. more...
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1926 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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milinaeza67's Weight History
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