Weigh In record (no journal entry) for 23 November 2020
|
87.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
858 kcal
|
Fat: 28.71g | Prot: 70.69g | Carbs: 76.21g.
Breakfast: Good Hope Soy Milk, Kellogg's All Bran Flakes, Coffee, Lemons (with Peel) . Lunch: Chip Shop Chips, Nature's Garden Butternut & Beetroot Roast, Sweet Potato Fries, Clover Feta Plain, Grilled Fish. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|