Weigh In record (no journal entry) for 23 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1514 kcal
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Fat: 53.47g | Prot: 53.06g | Carbs: 206.28g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Rigoni di Asiago Marmellata di Prugne, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pascoli Italiani Gorgonzola Dop Dolce, Olio Extra Vergine di Oliva, Cardo, Pane Comune, Pasta al Pomodoro. Dinner: Rigoni di Asiago Marmellata di Prugne, Pane all'uvetta, Colussi Granturchese, Latte Scremato. more...
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2074 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sitting - 1 hour and 38 minutes, Watching TV/Computer - 3 hours and 28 minutes, Desk Work - 6 hours, Driving - 37 minutes, Sleeping - 8 hours and 45 minutes, Resting - 36 minutes, Standing - 1 hour and 38 minutes, Reading - 35 minutes. more...
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steady weight
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