Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1004 kcal
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Fat: 44.68g | Prot: 38.87g | Carbs: 102.12g.
Breakfast: Ovo, Queijo Mozzarella, Margarina, Bauducco Torrada Integral, Melitta Café sem Açúcar, Queensberry Geléia de Morango Diet. Lunch: Subway Tomate, Alface, Arroz Branco (Cozido), Cebolas, Batata Inglesa Cozida, Vagem Cozida, Beterraba Cozida, Cenouras Cozidas, Batata Doce, Abobrinha Cozida, Aurora Linguiça Toscana. Dinner: Ovo, Nissin Miojo de Galinha Caipira. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1756 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Sitting - 8 hours, Aerobics - 11 minutes, Stretching (yoga) - 22 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cristianes's Weight History
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