Weigh In record (no journal entry) for 23 November 2020
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73.5 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1675 kcal
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Fat: 46.64g | Prot: 133.28g | Carbs: 169.79g.
Breakfast: Esselunga Yogurt Greco 0% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Barilla Pasta. Dinner: Mandarino, Esselunga Senape Forte tipo Dijon, Wasa Fit, Petto di Pollo. Snacks/Other: La Fattoria Bresaola della Valtellina, Biscotti Frollini. more...
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Gaining 0.2 kg a Week
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davidesantagata's Weight History
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