Weigh In record (no journal entry) for 23 November 2020
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1446 kcal
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Fat: 61.61g | Prot: 109.68g | Carbs: 104.38g.
Breakfast: Jozo Mineraalisuola (Hieno), Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Ketoisa jauhelihamureke, Chilitomaattinen juureskeitto. Snacks/Other: Stay Strong Creamy Skyr Taste Of Strawberry & Lime, Valio Salaneuvos 17%, Olvi Ananas Light, Tupla Protein Pudding Mint Choco , Candy Cane Piparminttutanko. more...
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Gaining 1.2 kg a Week
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jakke.lehtonen's Weight History
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