Weigh In record (no journal entry) for 17 September 2013
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1109 kcal
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Fat: 30.87g | Prot: 65.15g | Carbs: 143.38g.
Breakfast: Great Value Fruity Sparkles Cereal, Boost Boost High Protein, 2% Fat Milk. Lunch: Cottage Cheese (Nonfat), Egg White, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Deli Turkey or Chicken Breast Meat, Bologna. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Losing 4.9 kg a Week
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chaz1945's Weight History
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