Weigh In record (no journal entry) for 23 November 2020
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72.0 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1395 kcal
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Fat: 126.48g | Prot: 52.15g | Carbs: 23.99g.
Breakfast: Cucumber (Peeled) , Çörekotlu Peynir, Great Value Almond Flour, Trader Joe's Organic Virgin Coconut Oil, Goldhen Free Range Large Grade A Brown Eggs, Trader Joe's Raw Brazil Nuts. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Almond Flour, Goldhen Free Range Large Grade A Brown Eggs. Dinner: Trader Joe's Organic Virgin Coconut Oil, Aldi Atlantic Salmon, Dole Green Onion, Jalapeno Peppers , Friendly Farms Sour Cream, Calavo Avocado. Snacks/Other: Publix Walnuts, Southern Grove Dry Roasted Unsalted Peanuts. more...
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Losing 5.1 kg a Week
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epkimtadgus's Weight History
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