Weigh In record (no journal entry) for 17 September 2013
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111 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1887 kcal
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Fat: 58.49g | Prot: 146.25g | Carbs: 192.57g.
Breakfast: Huevo Frito sin Grasa, La Serenísima Queso Untable Port Salut Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Jugo de Manzana, Sánduche de Pollo, McDonald's Ensalada César con Grill. Dinner: Knorr Quick Light Espinaca a la Crema, Ser Flan de Chocolate Intenso, Cebollas, CasanCrem CasanCrem Light, Tomates, Lechuga, Paty Hamburguesa Light. Snacks/Other: Ser Yogur Colchón Frutilla, Capuchino. more...
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3462 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Desk Work - 12 hours. more...
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Losing 11.9 kg a Week
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Nbiderman's Weight History
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