Weigh In record (no journal entry) for 17 September 2013
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1617 kcal
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Fat: 108.94g | Prot: 113.29g | Carbs: 20.47g.
Breakfast: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Hellmann's Real Mayonnaise, Yellow Mustard, Ketchup, Abner's Grilled Chicken (1 Tender). Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2205 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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